thigh exercise – Latest thigh exercise news – KEEPING FIT: Exercises to help golfers get into swing of things

Posted by admin | Articles | Monday 15 March 2010 9:20 am

Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…

KEEPING FIT: Exercises to help golfers get into swing of things

Figure-4 stretches (hamstrings): Sit on the floor with the right leg extended and the left leg bent so the left foot touches the right thigh. … Read More…

The Weed Whisperer

As I yanked them, some as high as my thigh, I warned them to cease and desist. As they broke above the entrenched root, I swear I heard them laugh. … Read More…

Increase upper body strength

Lower into a lunge position, front thigh parallel to the ground, knee not over the toes, back knee bent, not touching the ground. … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

Want some no nonsense, easy inner thigh exercises for women? Look no further. If you don’t have time or money to waste at a gym but you want to have sexy legs that you can be proud of, check out the 3 exercises for thinner thighs outlined below. These exercises are quick, easy and can be done anywhere.

1. Ballet Squats: Doing ballet squats 3 times a week will help you achieve fast results. Using 3 pound weights, place your feet in second position shoulder width apart with toes slightly turned outward. Make sure your knees are over your ankles and lower yourself slowly and back up; repeat this move twenty-five times. It is a simple move, but it can have dramatic results.

2. Inner Thigh Lifts: Inner thigh lifts are great for targeting the troubled spots most women have. Lay on your side with your body in a straight line. Move your legs a few inches forward and bend the top leg so that it is front of the lower legs thigh. Thread your hand through the legs and grasp the ankle of the top leg. Inhale as you extend the lower leg and lift it a few inches off the floor. Exhale and lower the leg back down slowly. Repeat 5 to 8 times on each side.

3. Pelvic Lift Thigh Squeezes: This exercise is great for targeting your inner thigh as well as your buttocks and abs. Lie flat on your back and lift up your knees, keeping your feet on the floor. Place a Pilates circle or something that has resistance in between your thighs and raise your buttocks off of the floor. Squeeze the circle twenty times, pause, and then lower your buttocks back to the floor. Rest and repeat for 3 sets.

For those of you who don’t care to exercise or you are just too busy to squeeze in some time for yourself, the above three inner thigh exercises for women can be done quickly, easily and even in front of the TV. No expensive gym memberships, no killer workouts that you just can’t stick to, and no crazy diets! Just some simple, easy and effective workouts you can do 3 times a week or every other day if you like. If you are like most women, you don’t have time for yourself and you need some easy exercises that you can do whenever and wherever.

Did you know that it is quite normal to have an anterior pelvic tilt? The problem occurs when the tilt exceeds the normal range that is approximately 0 to 5 degrees in men and 7 to 10 degrees in women. Excessive anterior pelvic tilting can lead to postural dysfunction.

Effects Of Pelvic Tilt

Anterior pelvic tilt is a condition in which the pelvis tilts excessively in the anterior direction causing the thigh bones to rotate inwards. This leads to an increase in stress on the medial portion of the knee joints. This can be a cause of concern for athletes, affecting their performance in the long run. The inward rotation of the thigh bone also leads to an increased weight on the inside of the foot. Abnormal anterior pelvic tilting may also lead to a condition known as fallen arches. In addition, this excess tilting can also lead to distortion in upper body posture by increasing the arch in the lower back considerably. This excessive extension in the lower back may affect the neck too. It may lead to a condition known as forward head posture that can create a lot of stress at the base of the neck. This in turn can lead to muscle imbalance throughout the body caused by a strain on the central nervous system. It is important to correct excessive anterior pelvic tilt as it affects the functioning of the upper and lower back and results in joint and muscular dysfunction.

Causes Of Anterior Pelvic Tilting

A very common cause of anterior pelvic tilt is the imbalance in the pelvic and hip muscles. Imbalance is observed between the muscles that flex the hip including the quadriceps and psoas, and their opposing muscles including the gluteals, hamstrings and lower abdominal muscles. Improper exercise programs and excessive seating posture can lead to shortening and tightening of the psoas. This affects the pelvis resulting in a shortened position for the quadriceps causing them to become short and tight. Due to this the glutes and hamstrings also become lengthened and weak. The forward rotation of the pelvis causes the lower back to become arched. The shortening of the lower back muscles strains the abdominal muscles eventually weakening them.

Another cause of this pelvic dysfunction is the stress exerted by the internal organs. As the internal organs experience distress, they affect the reflex muscles. As an example, when the adrenal glands are under stress, they may cause reflex pain to the lumbar spinal muscles.

How To Perform The Pelvic Tilt?

The pelvic tilt exercise can help in maintaining a neutral spinal position in which the back is more stable and less prone to injury. For performing this exercise, you need to lie flat on your back, with your knees bent and legs apart and flat on the floor. Then tighten the abdominal muscles and squeeze the buttocks to press the small of the lower back into the floor. Tilt the hips down and slightly lift the buttocks off the floor. Hold this position for about 10 seconds and repeat it a few times. For optimum results in excessive anterior pelvic tilt, the low back should be pressed into the floor throughout the exercise.

About The Author

Sam Visnic is a Neuromuscular Therapist and nutrition expert, who specializes in providing safe and effective corrective exercise solutions for back pain sufferers. Sam is the developer of the “End Your Back Pain Now!” system. To learn more about his unique system visit http://www.Endyourbackpainnow.com

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thigh exercise – Latest thigh exercise news – KEEPING FIT: Exercises to help golfers get into swing of things

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